What is Ichi ju San sai ? Ichi ju San sai(一汁三菜 in Kanji) is a style of Japanese meal that consists of staple (rice most of the time), soup and other three dishes. Ichi ju San sai is the basic combination of Japanese meal nowadays and is particular to the variety of dishes. Each food such like meat, fish or vegetables has its own characteristics of its nutrients. It is essential to intake a variety of nutrients to keep your body in excellent health. By using the balance of Ichi ju San sai, you will be using many kinds of food in one meal and cook good balanced diet without … Continue reading Basic Set of Japanese Meal