Chewing is good for OOOOO It’s not only helping digestion Last time we learned what happens to food in stomach if not digested. Review last article Have you tried counting how many times you are chewing? If you haven’t, give it a go! It only takes about 30 seconds. What else is good to chew well? Three benefits you will get 1) Eat less, and less snacks, with same satisfaction How long do you take to finish your meal? Unfortunately your brain and your stomach is not always working together. If you finish in 10 minutes, it is likely you eat more than enough as satiety centre, which tells if you … Continue reading 3 things chewing does for you